Red grapes and apples both have resveratrol. Throwing these ingredients in your juice will boost your protein consumption. Examples of these veggies include:īeans and lentils are high in protein, which is why both are recommended if you’re working on pancreas health. These veggies are rich in fiber, too, but adding them to a juicer will strip most of the fibrous content out. Many cruciferous vegetables are rich in pancreas-friendly antioxidants, with the added bonus of containing vitamin C and vitamin K. Antioxidants are key for those who make the arguments that juicing works as well as eating whole fruits and vegetables to give your body nutrition.Ī 2014 review of the literature found that increasing antioxidant intake may help reduce pain levels associated with pancreatitis.Įxamples of green leafy vegetables to throw in your blender include: Green, leafy vegetables are rich in antioxidants, as well as folate. Here are some suggested ingredients to consider using for healthy, fresh, homemade juices. If your goal is to make your pancreas healthy, don’t replace meals with juices - at least at first. You can try drinking juice once or twice per day, after a workout or as a breakfast supplement. Investing in a “cold-press” juicer will deliver more of your desired juice ingredients into the finished product. While we wait on research that explores how juicing stacks up against other methods of supporting your pancreas, you might want to give it a try.Īs with any significant change to your diet, and if you have any existing health conditions, discuss with your healthcare provider before you add a significant amount of juice to your diet.
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